Effect of peppermint water on prevention of nipple cracks in lactating primiparous women: a randomized controlled trial
- Manizheh Sayyah Melli1Email author,
- Mohammad Reza Rashidi2,
- Abbas Delazar3,
- Elaheh Madarek1,
- Mohammad Hassan Kargar Maher4,
- Alieh Ghasemzadeh1,
- Kamran Sadaghat5 and
- Zohreh Tahmasebi6
© Manizheh et al. 2007
Received: 15 May 2006
Accepted: 19 April 2007
Published: 19 April 2007
Nipple pain and damage in breastfeeding mothers are common causes of premature breastfeeding cessation. Peppermint water is popularly used for the prevention of nipple cracks in the North West of Iran. The aim of this study was to determine the effectiveness of peppermint water in the prevention of nipple cracks during breastfeeding in comparison with the application of expressed breast milk (EBM).
One hundred and ninety-six primiparous breastfeeding women who gave birth between February and May 2005 in a teaching hospital in Tabriz, Iran, were randomized to receive either peppermint water or EBM. Each woman was followed for up to three visits or telephone calls within 14 days and then by telephone call at week six postpartum.
Women who were randomized to receive peppermint water were less likely to experience nipple and areola cracks (9%) compared to women using EBM (27%; p < 0.01). Women who used the peppermint water on a daily basis were less likely to have a cracked nipple than women who did not use peppermint water (relative risk 3.6, 95%CI: 2.9, 4.3). Nipple pain in the peppermint water group was lower than the expressed breast milk group (OR 5.6, 95% CI: 2.2, 14.6; p < 0.005).
This study suggests that peppermint water is effective in the prevention of nipple pain and damage. Further studies are needed to assess the usefulness of peppermint water in conjunction with correct breastfeeding techniques.
Trial registration number: NCT00456404
Expressed breast milk
Randomized controlled trial
Sore nipples are a common complaint among breastfeeding women and one reason why some women decide to stop breastfeeding. The incidence ranges from 11 to 96% [1–3]. Preparation for breastfeeding happens naturally in pregnancy , and the presence of 'epidermal growth factor' in breast milk has potential therapeutic benefits by promoting the growth and repair of skin cells [5, 6]. Nipple damage may occur due to trauma to the nipple from incorrect attachment to the breast [7, 8] and healing may be difficult because of repeated trauma from the infant's suckling . Therefore, the prevention of nipple pain and cracks is important.
A number of reviews have examined the effect of various protocols on either the prevention or treatment of nipple pain and/or trauma [10–12]. Most of the reviewed studies had an inadequate sample size or other methodological problems, which limits the applicability of their findings. Furthermore, the superiority of the creams, sprays, lotions or ointments used for the prevention of nipple crack in lactating primiparous women is in doubt or a scientific basis for their use has not been well-documented . Renfrew and colleagues have stated "There are no grounds for using topical agents to prevent nipple pain and... there are no adequate trials to date"  (see p. 29). Some authors have concluded that the use of ointments "may be unnecessary and costly"  (see p. 92). However, recently, Tanchev et al have shown the effectiveness of purified lanolin in the prophylaxis and treatment of sore nipples .
Unfortunately, many women delay seeking treatment until substantial damage already has occurred. Sore nipples heal rapidly, often within a day or two. However, it is still easier to prevent rather than to treat them .
Natural remedies in conjunction with medical care may provide relief from breastfeeding problems [16, 17]. Peppermint (Mentha × piperita) and its oil are used extensively in foods and drugs . Menthol, which is found in the highest concentration in peppermint oil, is pharmacologically active in relatively small doses. In small doses, it is safe for ingestion by babies and has been widely used over many years as a calming agent to soothe an upset stomach. As is observed with numerous other volatile oils, peppermint water possesses antibacterial activity . Because it has calming and numbing effects, it has been used externally for skin anaesthetic, burns, wounds, itching and inflammation. Peppermint water is popularly used for the prevention of nipple pain and damage in Azarbayejan Province, North West of Iran; however, this has not been evaluated previously.
In a pilot study, which we carried out in Alzahra Research and Development Center of Clinical Studies, the topical use of household peppermint water by new breastfeeding mothers was more effective than expressed breast milk in the prevention of nipple cracks (10% compared to 40%). Therefore, we conducted a randomized controlled trial (RCT) to evaluate the effectiveness of a topical preparation of peppermint water in comparison with that of expressed breast milk for the prevention of nipple cracks in primiparous breastfeeding women.
We recruited women who gave birth in Talegani teaching hospital in Tabriz, East Azarbayejan Province, North West of Iran, where a total of approximately 7,200 women give birth each year. All mothers were given a standardized breastfeeding education with face-to-face demonstrations before starting breastfeeding.
Entry criteria were primiparous women who had given birth to a healthy term infant. Mothers who were discharged before an interview or who had preterm birth, postpartum fever, breast infection, nipple abnormalities, age less than 18 years, twins, taking medications at night, and also who did not have a telephone line or were illiterate, were excluded. Also, the infants who were fed infant formula or used a pacifier, or who had mouth infection or an abnormally short frenulum were excluded. Equal numbers of women who had given birth vaginally and by caesarean section (CS) were recruited.
After giving informed consent, a random numbers table was used to allocate participants (stratified by method of birth) to the experimental group, application of peppermint water after each feed, or the control group, application of expressed breast milk after each feed. The peppermint water group was instructed to put soaked cotton with peppermint water on the nipples and areola after washing the nipples with water following every breastfeed from day 1 to day 14 and wash before the next feed. The same instruction was given to the expressed breast milk group with the difference being that milk was used to soak nipples in place of peppermint water. A single supply of quantified peppermint water was given to all participants of the peppermint water group and they were asked not to use their own household peppermint water or any other medication. Preparation of the peppermint water is described in the Additional file (Preparation of the peppermint water) (See Additional file 1).
Demographic and peripartum information were abstracted from the medical records. An interview was conducted during the postpartum stay.
The follow-up telephone interviews were conducted by a trained midwife at days 4, 8 and 14 postpartum. In the case of nipple or areola crack and pain, both examination of the breast and the scoring were carried out by one researcher according to published methods [10, 20]. All mothers were asked about the frequency and duration of breastfeeding at 24 hours and the data were recorded. A follow-up visit was arranged for both groups one week after recruitment (day eight) or at any time during the trial course in the case of nipple crack or pain.
A telephone interview was conducted with all mothers at week six. A questionnaire was used to determine the presence and severity of nipple damage and pain. Each mother scored her own pain during breastfeeding. Rating scales were used to determine the level of pain as follows: no pain, mild (discomforting), moderate (distressing), and severe (excruciating) .
The main outcome measures include responses to questions about nipple pain at week six and objective findings from the physical examination at each visit. The physical examination included cracks within and beyond the areola and was expressed in millimeters using criteria used by Amir et al . The nipple damage was defined on the basis of the width of the damage as follows: 1–2 mm, mild; 3–9 mm, moderate; >10 mm, severe and/or a visible yellow color in the crack. Areola damage was also assessed according to the same criteria.
The sample size of the study was determined according to the pilot study by Cochran formula (estimation of percent and ratio) of with a confidence of 95%, where t is the confidence level, p is the ratio of the number of subjects showed nipple crack (n = 18) to the total number of subjects in the pilot study (n = 30), q is the ratio of the subjects did not show nipple crack (n = 12) to the total number of subjects in the pilot study (n = 30), and d is 8% of the obtained value for p . Therefore, the number of subjects in the present study was calculated as: (1.96)2 × 0.6 × 0.4/(0.075)2 = 196.
The measured values were given as mean and standard deviation (SD). Comparison of the categorical variables was made using chi-square tests (χ2) when appropriate. Intragroup comparison was carried out using ANOVA test and t-test was used to compare means. Test-retest reliability was used for confirmation of the validity of recorded pain. Odds ratios (OR) and 95% confidence intervals (CIs) were calculated for the independent variables. For all statistical analyses, the differences were considered statistically significant at p < 0.05. The statistical analysis was performed using SPSS program (SPSS 13.0; SPSS, version for windows).
The Medical Ethics Committee of Tabriz University of Medical Sciences approved the research study, all participants were given adequate information, and consent was obtained from each participant.
No differences were found between the two groups (peppermint group and EBM group, respectively) in terms of sex (male; 49% vs. 62%, p = 0.7), and the weight of the infants (3.3 ± 0.4 vs. 3.2 ± 0.4, p = 0.8) by t-test. The demographic characteristics of the participants were also similar in the two groups. At 24 hours postpartum, there were significant differences between peppermint water and expressed breast milk groups with regard to the mean frequency of breastfeeding at 24 hours (10.1 ± 0.9 vs. 10.9 ± 2.1; p < 0.015), and mean duration of breastfeeding at each feed at 24 hours (19.1 ± 5.0 vs. 12.9 ± 3.2 minutes; p < 0.001).
Comparison of the severity of nipple and areola cracks in mothers using peppermint water and expressed breast milk
Peppermint water group
(n = 90)
Breast milk group
(n = 90)
p value from χ2test
Overall nipple and areola crack
Reports of nipple pain in women who received peppermint water and expressed breast milk
(n = 90)
(n = 90)
p value from χ2test
0 (No pain)
During the study, mothers who used peppermint water had a decreased odds of 3.2 (95% CI: 3.02, 6.31) of having pain, while mothers using expressed breast milk had an odds of 0.53 of pain reduction (95% CI: 0.41, 0.68). There were no severe nipple cracks in the peppermint group and the mean ranking for nipple crack was low, but for the expressed breast milk group mean ranking for nipple crack was high (20%) (p < 0.001).
The duration and the frequency of breastfeeding at 24 hours were also assessed according to the type of birth. In the peppermint group, the mean frequency of breastfeeding at 24 hours for vaginal birth and CS were 10.12 and 10.22, respectively. For breast milk groups, the mean duration for each group was 8.72 and 8.08 minutes, respectively. The frequency of breastfeeding in the peppermint group was higher than the EBM group (t-test, p < 0.001). The two-way ANOVA test revealed a significant difference between peppermint water and breast milk groups with regard to the mean duration of breastfeeding for vaginal birth and CS at 24 hours (19.1 vs. 19.24 and 13.8 vs. 11.9 minutes, respectively, p < 0.015). The mean duration of breastfeeding at 24 hours for the peppermint group was higher than the EBM group and was not affected by the method of birth. In the peppermint group, there was no significant difference in the rate of nipple crack between mothers who gave birth by CS or vaginally (p = 0.13). Whereas, the rate of areola crack in mothers who gave birth by CS was significantly lower than mothers who birthed vaginally (p = 0.04).
Outcomes for women using peppermint water and expressed breast milk: objective evidence of nipple and areola cracks, reported pain in the first two weeks, and breastfeeding at six weeks postpartum
(n = 90)
(n = 90)
Intact nipples and areola
With adequate support and good information on preventing some of the common problems associated with breastfeeding, a woman's chance of successfully breastfeeding her new baby is greatly improved. There are a number of clinical studies with different treatments and treatment combinations to prevent nipple pain and damage in breastfeeding women . "No one topical agent showed superior results in the relief of nipple discomfort. The most important factor in decreasing the incidence of nipple pain is the provision of education in relation to proper breastfeeding technique and latch-on as well as anticipatory guidance regarding the high incidence of early postpartum nipple pain."  (see p. 435). However, no study had examined peppermint water, a common household remedy in Iran, which was thought to prevent nipple pain and damage.
This study showed a significant reduction in the frequency of nipple pain and cracks in breastfeeding mothers where peppermint water was applied after breastfeeds. These effects could be attributed to the calming and numbing effects and the antibacterial activity of peppermint water leading to the reduction of irritation and nipple discomfort. In addition, painful feeding could be the reason for the reduction of frequency and duration of each feed in the expressed breast milk group.
The use of herbs is a time-honored approach to strengthening the body and treating disease . Herbs, however, contain active substances that can trigger side-effects and interact with other herbs, supplements, or medications . For these reasons, herbs should be taken with care, under the supervision of a practitioner knowledgeable in the field of botanical medicine. Pure menthol is poisonous and should never be taken internally. It is important not to confuse oil and tincture preparations. It should be kept away from the eyes and other mucus membranes and should not be inhaled by or applied to the face of an infant or small child [23, 24].
As the study was not blinded, a bias could have occurred and influenced the study results. Feeding can be affected by the psychological state of the mother. As in our study the mothers were not matched in terms of their psychological parameters, this could be considered as a limitation for this study.
Ideally, further studies should be performed to gain more insight into the effectiveness of peppermint water. Because the use of a cream or an ointment is easier than a solution, and in order to prescribe a fixed dosage of peppermint water, planning a randomized trial comparing peppermint cream/ointment to no treatment, could be the next step.
This study suggests that peppermint water is effective in the prevention of nipple crack and the effectiveness is comparable with other remedies. Daily peppermint water use was associated with an increased duration and number of feeds, and less nipple pain compared to the application of expressed breast milk alone. Further studies are needed to assess the usefulness of peppermint water in conjunction with correct breastfeeding techniques.
The authors thank and fully acknowledge the participants for making this study possible and Talegani Hospital staff for their help. Finally thanks from Tabriz University of Medical Sciences for supporting this work.
- Brent N, Rudy SJ, Redd B, Rudy TE, Roth LA: Sore nipples in breast-feeding women: a clinical trial of wound dressings vs conventional care. Arch Pediatr Adolesc Med 1998, 152:1077–82.PubMed
- Ziemer MM, Paone JP, Schupay J, Cole E: Methods to prevent and manage nipple pain in breastfeeding women. West J Nurs Res 1990, 12:732–43.View ArticlePubMed
- Ziemer MM, Pigeon JG: Skin changes and pain in the nipple during the 1st week of lactation. J Obstet Gynecol Neonatal Nurs 1993, 22:247–56.View ArticlePubMed
- Brown MS, Hurlock JT: Preparation of the breast for breastfeeding. Nurs Res 1975, 24:448–51.View ArticlePubMed
- Read LC, George-Nascimento C: Epidermal growth factor: physiological roles and therapeutic applications. Biotechnol Ther 1990,1(3):237–72.
- Read LC, Francis GL, Wallace JC, Ballard FJ: Growth factor concentrations and growth-promoting activity in human milk following premature birth. J Dev Physiol 1985,7(2):135–45.PubMed
- Inch S, Fisher C: Breastfeeding: early problems. The Practicing Midwife 2000,3(1):12–15.
- Tait P: Nipple pain in breastfeeding women: causes, treatment, and prevention strategies. J Midwifery Women's Health 2000,45(3):212–5.View Article
- Huml S: Sore nipples. A new look at an old problem through the eyes of a dermatologist. Pract Midwife 1999, 2:28–31.PubMed
- Page T, Lockwood C, Guest K: Management of nipple pain and/or trauma associated with breast-feeding. JBI Reports 2003,1(4):127–147.View Article
- Morland-Schultz K, Hill PD: Prevention of and therapies for nipple pain: a systematic review. J Obstet Gynecol Neonatal Nurs 2005, 34:428–37.View ArticlePubMed
- Renfrew MJ, Woolridge MW, Ross McGill H: Enabling Women to Breastfeed. A Review of Practices which Promote or Inhibit Breastfeeding – With Evidence-based Guidance for Practice. Norwich:MIRU No: 2000.07
- Pugh LC, Buchko BL, Bishop BA, Cochran JF, Smith LR, Lerew DJ: A comparison of topical agents to relieve nipple pain and enhance breastfeeding. Birth 1996, 23:88–93.View ArticlePubMed
- Tanchev S, Vulkova S, Georgieva V, Gesheva Iu, Tsvetkov M: Lansinoh in the treatment of sore nipples in breastfeeding women [abstract]. Akush Ginekol (Sofiia) 2004, 3:27–30.
- Lawrence RA, Lawrence RM: Breastfeeding: A Guide for the Medical Profession St. Louis, MO: Mosby: Inc 1999, 259–63.
- Blumenthal M, Goldberg A, Brinckmann J: Herbal Medicine:Expanded Commission E Monographs Newton, MA Integrative Medicine Communications 2000, 297–303.
- Pizzorno JE, Murray MT: Textbook of Natural Medicine NewYork: Churchill Livingstone 1999, 827–829. 1361–1362, 1558
- Liu JH, Chen GH, Yeh HZ, Huang CK, Poon SK: Enteric-coated peppermint-oil capsules in the treatment of irritable bowel syndrome: a prospective, randomized trial. J Gastroenterol 1997, 32:765–8.View ArticlePubMed
- Schelz Z, Molnar J, Hohmann J: Antimicrobial and antiplasmid activities of essential oils. Fitoterapia 2006, 77:279–85.View ArticlePubMed
- Amir LH, Lumley J, Garland SM: A failed RCT to determine if antibiotics prevent mastitis: Cracked nipples colonized with Staphylococcus aureus: A randomized treatment trial. BMC Pregnancy Childbirth 2004, 4:19.View ArticlePubMed
- Cohen C, Manion L, Morrison K: Research Methods in Education 5 Edition Routledge Falmer, Taylor and Frances Group 2000, 92–104.
- Brinker F: Herb Contraindications and Drug Interactions Sandy, Oregon: Eclectic medical Publications 1998, 111:173–175.
- Kline RM, Kline JJ, Di Palma J, Barbero GJ: Enteric-coated, pH-dependent peppermint oil capsules for the treatment of irritable bowel syndrome in children. J Pediatr 2001, 138:125–8.View ArticlePubMed
- Woolf A: Essential oil poisoning. J Toxicol Clin Toxicol 1999, 37:721–7.View ArticlePubMed
This article is published under license to BioMed Central Ltd. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (http://creativecommons.org/licenses/by/2.0), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.