From: The association of maternal dietary quality and the antioxidant-proxidant balance of human milk
Food group | Food item |
---|---|
Refined grains | White breads, rice, Pasta |
Whole grains | Dark breads (Iranian), |
Fast foods | Pizza, processed meat |
Snacks | Biscuits, cakes and pastries, chocolate, ice-cream, chips |
Dairy products | Whole milk, low-fat milk, yogurt, breakfast cheese, Dough |
Solid fats | Butter, cream, solid oil, tall, salad dressing |
Liquid fats | Liquid oil, olive oil |
Sugars | Sugar loaf, diabetic sugar, sugar |
Honey | Honey |
Fruits | Tree fruit, seasonal fruit, fruit compote, fruit juice, dried fruits |
Carbonated beverages | Soft drinks, beer, diet drinks |
Tea | Tea |
Coffee | Coffee, coffee and milk, Nescafe |
Legumes | Beans, soy |
Pickled foods | Pickles, salty Cucumber |
Green vegetables | The vegetables, lettuce, spinach |
Other vegetables | Garlic, onion, tomato, Cucumber, salad (mixed salad of tomato, Cucumber and onion) |
Potato | Boiled potato, other potatoes, french fries |
Liquid foods | Soup |
Eggs | Boiled egg, scrambled eggs |
Red Meats | Lamb meat, beef, hunting meat |
Organ meat | Heart, liver and kidney, intestine and viscera |
Seafood | Fish, fish tuna, shrimp |
Chicken | Poultry |
Nuts | Walnut, all types of nuts |